Meditate
A little space to arrive.
Choose a length that feels possible today. One singing bowl chime will mark the beginning; three gentle chimes will let you know when your sitting is complete.
Self-guided timer
Sit for as long as you need.
There is no perfect length. A few minutes of honest attention is already a meaningful beginning.
Ready when you are.
Choose any whole number from 1 to 120 minutes.
One chime begins the sitting. Three chimes mark its completion.
Bowl recording: Tibetan Singing Bowl hit 11inch by דג בלי מלח. Adapted for the web under CC BY-SA 4.0.
Before you begin
Find a posture you can sustain. Let the first bell be enough of an arrival.
When the mind wanders
Notice that you have wandered, then return gently to the body and breath.
When the bells return
Take one unhurried breath before moving. You do not need to rush back.
A room we are preparing
Guided meditations will have a home here.
This space is intentionally reserved for short audio practices and gentle introductions to different ways of sitting. We will develop it slowly, with the same care given to the rest of Quiet Path.
For now, the timer is here when you want quiet company without a voice asking anything of you.
Stay connected for future practices
Meditation is not a performance. It is a chance to notice what is here, and to meet it with a little more patience.